Eat well, the way you already eat.
HealthFork tracks the food your family actually cooks, from dal and roti to pasta, tacos and bibimbap. Log a meal by saying it, get a week of meal plans with the grocery list done, and work out at home.
Or start now in your browser: use HealthFork on the web. Your account works in the apps too.
735foods with real portions
517recipes with macros
20world cuisines
3languages for voice logging
Built around real kitchens and real families
Most calorie apps expect you to eat off a Western menu. HealthFork starts from what's on your plate.
Say what you ate. That's the log.
Tap the mic and say “three idlis and a masala chai for breakfast” or “a chicken burrito and a beer for dinner”. HealthFork works out the foods, portions and meal, and you confirm before anything is saved.
- English, Hinglish and Hindi
- Water and weight in the same sentence
- Search 735 foods by name when you'd rather tap
A week of meals, and the shopping list writes itself.
Your plan fits your calories, the cuisines you cook, your diet and everyone's allergies. Swap any dish you don't fancy. The grocery list adds up every ingredient for the week, for the whole household, sorted by aisle.
- Vegetarian, eggetarian, vegan or non-veg
- Tick items off in the shop, or copy the list to WhatsApp
- Save your own recipes and log them in one tap
Every number tells you where it came from.
Your calorie, protein, water and step targets come from your age, height, weight, activity and goal. Tap the ⓘ next to any number to see what it means, why it matters and the exact calculation.
- Metric or imperial
- Targets update when your weight changes
- A weekly report with streaks and a few tips for next week
One app for everyone at home.
Add each family member with their own targets, diary and diet. Switch between people in one tap, and plan meals for the whole house at once.
- Food allergies hidden from plans and flagged everywhere else
- Safety notes for conditions like diabetes or pregnancy
- Home workouts from gentle mobility to HIIT, no gym needed
Home workouts
Guided timers, beginner to advanced, with or without equipment.
Fasting timer
12:12 to 18:6 windows with a live ring and streaks.
Weekly report
Days logged, protein days, water and steps, saved as an image.
Milestones
Gentle rewards for streaks, first recipes and 10,000-step days.
Dark mode
Light, dark, or match your phone.
Your data, yours
No ads. Download everything or delete your account any time.
Twenty cuisines, from home and away
Every recipe comes with calories, protein, carbs, fat and fibre per serving, and scales to however many you're feeding.
Careful with health, by design
A calorie app should never push the wrong person the wrong way. These rules are built in, not optional.
- No weight-loss targets for teenagers
- Anyone under 18 gets healthy-eating targets at maintenance calories. Weight-loss goals and fasting are switched off.
- Pregnancy, breastfeeding and eating disorders
- Weight-loss goals and fasting are turned off, risky dishes like raw fish are flagged in pregnancy, and the tone stays supportive.
- Allergies taken seriously
- Recipes with any of the nine major allergens you list are left out of meal plans and marked wherever they appear.
- Notes where they matter
- Diabetes, blood pressure, heart, kidney, thyroid and joint conditions add short, specific notes to targets, plans and workouts.
HealthFork gives general wellness guidance, not medical advice. Talk to your doctor before changing your diet or exercise, especially with a medical condition.
Free to track. Premium to plan.
Logging, targets, voice, My recipes, the weekly report and fasting are free. Premium adds the planning. Every new account gets 7 days of Premium free.
Free
Everything you need to track.
- Food logging and voice
- Targets that explain themselves
- My recipes and weekly report
- Fasting timer
Monthly
Premium, billed monthly. Cancel any time.
- Weekly meal plans
- Grocery list
- All 517 recipes
- Guided workouts
AnnualSave 27%
Everything in Premium for about ₹108 a month.
- Weekly meal plans
- Grocery list
- All 517 recipes
- Guided workouts
Lifetime
Pay once, keep Premium for good, including future updates.
- Everything in Premium
- No renewals
Prices shown are for India. In the apps, your store shows the price in your local currency.
Questions
Does HealthFork work for Indian food?
Yes. It started there: roti, dal, poha, idli, biryani, chai and more, with portions like a katori or a plate. It also covers 19 other cuisines, from Chinese and Mexican to Middle Eastern and African.
Can my whole family use one account?
Yes. Add each person in Settings. Everyone gets their own targets, diary and diet, and one grocery list can cover the whole household.
Is it a medical app?
No. HealthFork gives general wellness guidance. If you have a medical condition, are pregnant or have had an eating disorder, follow your doctor's advice first. The app adjusts its goals and adds safety notes when you tell it about these.
What happens to my data?
It's stored securely in India and used only to run the app. There are no ads and we never sell data. You can download everything or delete your account from Settings at any time. Read the Privacy Policy.
Can I use it without installing anything?
Yes. Open the web app in any browser. The same account will work in the iPhone and Android apps.
How do I cancel Premium?
On a phone, cancel in your App Store or Google Play subscriptions at least 24 hours before renewal. The Lifetime plan never renews.
Start with today's lunch.
It takes about two minutes to set up, and the first week of Premium is on us.